baked indian chicken
(1 RATING)
My favorite from Madhur Jaffrey's Quick & Easy Indian Cooking, so far (with my tweaks.) "Elegant enough to be served at grand dinners." The chicken stays nice'n tender & juicy.
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prep time
15 Min
cook time
30 Min
method
---
yield
2-4 serving(s)
Ingredients
- FOR THE SAUCE:
- 2 tablespoons tomato paste
- 1 tablespoon dijon mustard
- 1 teaspoon ground cumin
- 1 teaspoon garam masala
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/8-1/4 teaspoon cayenne pepper
- 1 cup heavy whipping cream
- 1 can chickpeas, rinsed
- FOR THE CHICKEN:
- 4 - boneless, skinless chicken breast halves (about 1 1/4 pounds)
- Some - salt and pepper
- 4 tablespoons olive oil, extra virgin
- 1-inch - cinnamon stick
- 6 - cardamom pods
- 6 - whole cloves
- 1 medium onion, in fine half rings
- 1-inch - piece fresh ginger, peeled, then sliced with potato peeler, then cut in fine strips
- 1-3 - fresh hot green chilies, cut diagonally into fine strips (don't remove seeds) or if you want mild/easy: 1 can diced green chilies (like for mexican food)
- 1/2 teaspoon mustard seed
- 1 clove garlic, pressed
How To Make baked indian chicken
-
Step 1Preheat oven to 350 degrees
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Step 2In a bowl, mix tomato paste with 1 Tablespoon water. Then add remaining sauce ingredients, mixing as you go. Add garbanzo beans & canned greened chilies, if using.
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Step 3Salt & pepper chicken pieces generously on both sides.
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Step 4Heat 3 Tbsp. olive oil, cinnamon stick, cardamom, & cloves. Add chicken and brown lightly on both sides. Remove to baking dish. Stir fry onion, ginger & green chilies (if using fresh) till light brown. Place over chicken in dish.
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Step 5Add last Tbsp. of oil to pan, and stir fry mustard seeds. When they start to pop, add garlic, quickly followed by sauce, when garlic starts to brown. Once heated and bubbly, pour over chicken & onions in baking dish. Bake uncovered 25 minutes. Remove & discard cinnamon stick, cardamom pods, and whole cloves, and serve immediately (with rice, veggie dish or salad.)
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Chicken
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