Baked Chicken Tenders Recipe

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Baked Chicken Tenders

Lynn Brasher


A great way to get your kids involved with cooking as well as making a classic food a little more healthy!

★★★★★ 1 vote
45 Min
1 Hr


1 lb
chicken breast filets or boneless chicken cut into strips
3 c
instant mashed potatoes (dry)
2 stick
melted butter
1/2 tsp
each: garlic powder, black pepper, salt, italian seasoning
1/4 tsp
sweet paprika


1Heat oven to 350*. Prepare baking sheet with cooking spray or line with parchment paper
2Trim chicken to remove any membrane or bones that may still be attached. Rinse with water then pat dry. Lightly season with salt
3In bowl, combine instant mashed potato flakes and seasonings, stir to mix
4Dip chicken pieces into melted butter, then into the potato flake mixture, place on pan. Continue until all pieces are prepared
5Bake for 30min or until chicken in done and crust is a golden brown. Serve with your favorite dipping sauce.

Because you are using the chicken strips, cooking time should not be more than 30-45min.

About this Recipe

Main Ingredient: Chicken
Regional Style: Southern
Other Tag: For Kids