baked chicken tenders

Name: Baked Chicken Tenders
Prep time: 45 min
Cook time: 1 h
Yield: 4
Cuisine: Southern
Ingredients: 1 pound(s) chicken breast filets or boneless chicken cut into strips; 3 cup(s) instant mashed potatoes (dry); 2 stick(s) melted butter; 1/2 teaspoon(s) each: garlic powder, black pepper, salt, italian seasoning; 1/4 teaspoon(s) sweet paprika

(1 RATING)

73 Pinches

Lynn Brasher

Pell City, AL

Updated on Aug 19, 2011

A great way to get your kids involved with cooking as well as making a classic food a little more healthy!

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prep time 45 Min

cook time 1 Hr

method Bake

yield 4 serving(s)

Ingredients

1 pound chicken breast filets or boneless chicken cut into strips
3 cups instant mashed potatoes (dry)
2 sticks melted butter
1/2 teaspoon each: garlic powder, black pepper, salt, italian seasoning
1/4 teaspoon sweet paprika

How To Make baked chicken tenders

Step 1

Heat oven to 350*. Prepare baking sheet with cooking spray or line with parchment paper

Step 2

Trim chicken to remove any membrane or bones that may still be attached. Rinse with water then pat dry. Lightly season with salt
Step 3

In bowl, combine instant mashed potato flakes and seasonings, stir to mix
Step 4

Dip chicken pieces into melted butter, then into the potato flake mixture, place on pan. Continue until all pieces are prepared
Step 5

Bake for 30min or until chicken in done and crust is a golden brown. Serve with your favorite dipping sauce. Because you are using the chicken strips, cooking time should not be more than 30-45min.
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