Baked Chicken Tenders

Name: Baked Chicken Tenders
Prep time: 45 min
Cook time: 1 h
Total time: 1 h 45 min
Yield: 4
Cuisine: Southern
Ingredients: 1 lb chicken breast filets or boneless chicken cut into strips; 3 c instant mashed potatoes (dry); 2 stick melted butter; 1/2 tsp each: garlic powder, black pepper, salt, italian seasoning; 1/4 tsp sweet paprika

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By Lynn Brasher
@Sugardancer

A great way to get your kids involved with cooking as well as making a classic food a little more healthy!

Rating:

★★★★★ 1 vote5

Serves:

Prep:

45 Min

Cook:

1 Hr

Method:

Bake

Ingredients

1 lb

chicken breast filets or boneless chicken cut into strips
3 c

instant mashed potatoes (dry)
2 stick

melted butter
1/2 tsp

each: garlic powder, black pepper, salt, italian seasoning
1/4 tsp

sweet paprika
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How to Make Baked Chicken Tenders

Step-by-Step

Heat oven to 350*. Prepare baking sheet with cooking spray or line with parchment paper
Trim chicken to remove any membrane or bones that may still be attached. Rinse with water then pat dry. Lightly season with salt
In bowl, combine instant mashed potato flakes and seasonings, stir to mix
Dip chicken pieces into melted butter, then into the potato flake mixture, place on pan. Continue until all pieces are prepared
Bake for 30min or until chicken in done and crust is a golden brown. Serve with your favorite dipping sauce.

Because you are using the chicken strips, cooking time should not be more than 30-45min.