baked chicken breast with crunchy onions

Name: Baked Chicken Breast with Crunchy Onions
Prep time: 5 min
Cook time: 20 min
Yield: 2
Cuisine: American
Ingredients: 2 chicken breasts, boneless, skinless about 4-5 ounces each. you can take one large breast and carefully cut it into two thinner breast pieces.; 1 egg, beaten; 1/2 - 3/4 cup(s) crunchy onion rings, crushed; crushed red pepper or chili powder, optional; pan spray

(1 RATING)

16 Pinches 1 Photo

Carolyn Haas

Whitewater, WI

Updated on Dec 20, 2019

I always have part of a container of French's onion rings left after a holiday meal and decided to use it on chicken breasts. This recipe is about 2 WW points per serving, using the minimum amount of crushed onion rings.

Rate

prep time 5 Min

cook time 20 Min

method Bake

yield 2 serving(s)

Ingredients

2 chicken breasts, boneless, skinless about 4-5 ounces each. you can take one large breast and carefully cut it into two thinner breast pieces.
1 egg, beaten
1/2 - 3/4 cups crunchy onion rings, crushed
crushed red pepper or chili powder, optional
pan spray

How To Make baked chicken breast with crunchy onions

Step 1

Dip chicken breast (or breast pieces) into beaten egg. Then press each piece into a plate of crushed onions. Add a sprinkle of red pepper flakes or chili powder for a little extra zip!

Step 2

Spray oven-proof baking pan with pan spray. Bake chicken in 400ºF oven until no longer pink and juices run clear. About 20 minutes.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes