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baked chicken breast with crunchy onions

Linky1 avatar
Recipe by
Carolyn Haas
@Linky1
Whitewater, WI

I always have part of a container of French's onion rings left after a holiday meal and decided to use it on chicken breasts. This recipe is about 2 WW points per serving, using the minimum amount of crushed onion rings.

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yield 2 serving(s)
prep time 5 Min
cook time 20 Min
method Bake

Ingredients For baked chicken breast with crunchy onions

  • 2
    chicken breasts, boneless, skinless about 4-5 ounces each. you can take one large breast and carefully cut it into two thinner breast pieces.
  • 1
    egg, beaten
  • 1/2 - 3/4 c
    crunchy onion rings, crushed
  • crushed red pepper or chili powder, optional
  • pan spray

How To Make baked chicken breast with crunchy onions

  • 1
    Dip chicken breast (or breast pieces) into beaten egg. Then press each piece into a plate of crushed onions. Add a sprinkle of red pepper flakes or chili powder for a little extra zip!
  • 2
    Spray oven-proof baking pan with pan spray. Bake chicken in 400ºF oven until no longer pink and juices run clear. About 20 minutes.
  • Last Step: Don't forget to share! Make all your friends drool by posting a picture of your finished recipe on your favorite social network. And don't forget to tag Just A Pinch and include #justapinchrecipes so we can see it too!

Categories & Tags for Baked Chicken Breast with Crunchy Onions:

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