baked buffalo wings recipe
(4 ratings)
THESE BAKED BUFFALO WINGS ARE BOILED CRISPY AND THEN TOSSED IN A BUTTER FREE SAUCE TO CREATE AMAZING, HEALTHIER BUFFALO WINGS. NO ONE WILL BE ABLE TO TELL THEY WEREN'T FRIED. WHEN I MAKE THESE THERE IS NEVER ANY LEFT, SO MAKE THESE WHENEVER POSSIBLE.....
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(4 ratings)
yield
4 serving(s)
prep time
15 Min
cook time
25 Min
Ingredients For baked buffalo wings recipe
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20disjointed wings
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5slices of onion
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2celery stalks
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1 Tbspseasoning salt
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1/2 tspred pepper flakes
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1/2 cearth balance spread
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1/2 cfranks hot sauce
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1/2 tspgarlic powder
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couple dashes black pepper
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1 Tbspdried parsley flakes
How To Make baked buffalo wings recipe
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1ADD DISJOINTED CHICKEN WINGS, ONION SLICES, CELERY, SEASONING SALT, AND RED PEPPER FLAKES TO A LARGE POT. FILL THE POT WITH JUST ENOUGH WATER TO COVER THE INGREDIENTS IN THE POT. BRING TO A BOIL AND IMMEDIATELY REDUCE HEAT TO A SIMMER. SIMMER FOR 10-12 MINUTES. ( CHICKEN WILL NOT BE FULLY COOKED ).
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2REMOVE THE CHICKEN FROM THE WATER. DRY THE CHICKEN OFF COMPLETELY. GET IT AS DRY AS YOU CAN. GREASE A BAKING RACK GENEROUSLY WITH COOKING SPRAY. PLACE CHICKEN ON THE RACK. BROIL ON LOW FOR 12 MINUTES. FLIP THE CHICKEN AND BROIL FOR ANOTHER 10 MINUTES OR UNTIL CHICKEN IS DONE AND CRISP.
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3IN A SAUCEPAN MELT THE EARTH BALANCE. ADD THE HOT SAUCE, GARLIC POWDER, PARSLEY, BLACK PEPPER. STIR UNTIL HEATED, DO NOT BOIL. REMOVE FROM HEAT. TOSS CHICKEN IN THE HOT SAUCE MIXTURE. PLATE AND SERVE WITH CELERY STICKS, CARROTS, BLUE CHEESE DRESSING OR RANCH DRESSING.
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