7 up chicken marinade

Name: 7 up Chicken Marinade
Prep time: 5 min
Cuisine: American
Ingredients: 1 cup(s) 7 up (little short can is perfect); 1 cup(s) wishbone house italian dressing; 1 cup(s) soy sauce ( i use lite sodium); 1/4 teaspoon(s) garlic; pound(s) chicken

(2 RATINGS)

136 Pinches

Janet Mayhew

Skowhegan, ME

Updated on Oct 5, 2012

I stumbled upon this recipe while "stalking" on facebook. lol Can't even remember who to give credit to but it is awesome, thank you whoever you are! I buy the big family packs of chicken when they are on sale. I make stove top chicken (will post later) and the left overs I marinate over night in the 7 up marinade and then I freeze it. I took some camping after it was frozen a few weeks. It thawed in the camper freezer and when I cooked it my brother inlaw cleaned it up. He is a huge fan.I make this often now.

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prep time 5 Min

cook time

method Barbecue

yield

Ingredients

1 cup 7 up (little short can is perfect)
1 cup wishbone house italian dressing
1 cup soy sauce ( i use lite sodium)
1/4 teaspoon garlic
pound chicken

How To Make 7 up chicken marinade

Step 1

I mix all ingredients in a gallon freezer bag. I take boneless skinless chicken breast and filet them in half so they cook more even. I put the chicken in the bag as much as I have left from a family pack.

Step 2

I wiggle the chicken in the bag to get it all covered and I put it in the fridge over night. The next day I cook it for dinner or I freeze it. I am surprised how nice it tastes and keeps even after freezing it.
Step 3

I would be surprised if you don't add this to your weekly menu during the grilling season. I am sure it would cook nicely in a George Foreman grill too. Yummy!
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