spaghetti with beef and vegetables
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An American comfort food in place of the usual tomato sauce on pasta, with a few ordinary vegetables that I usually have in the refrigerator. When cold weather settles in around November, I like a bowl of pasta for supper or lunch. It reheats well and quickly in the microwave.
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yield
serving(s)
prep time
15 Min
cook time
15 Min
method
Stove Top
Ingredients For spaghetti with beef and vegetables
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1 lblean ground beef, 90% lean
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1 mdsweet onion, chopped
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3 mdchopped carrots
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2 stalkcelery,, chopped
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4 clovegarlic, minced
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2 Tbspvegetable oil
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1/3 lbwhole wheat pasta of choice
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1 pinchred pepper flakes
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1 or 2 dashlow salt soy sauce, to taste
How To Make spaghetti with beef and vegetables
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1In a large pot, bring about three quarts of water to a boil, add salt as desired, and cook spaghetti eleven or twelve minutes, until almost tender. It will be cooked further with ingredients.
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2In a large skillet, brown the ground beef, remove to a strainer over a bowl to remove fat and keep warm.
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3Add oil to skillet and saute onions, carrots and celery, stir occasionally, cover and cook about five to eight minutes, until vegetables are tender.
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4Add garlic and stir and cook an additional minute.
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5Add beef back to the skillet, along with red pepper flakes.
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6Strain the pasta when cooked, and add to the large skillet along with beef and vegetables. Toss to mix with soy sauce.
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7Serve with additional soy sauce.
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Categories & Tags for Spaghetti with beef and vegetables:
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