nai, baked greek meatballs!

Vallèe du Willamette, OR
Updated on Oct 26, 2015

From May 2004 issue of Prevention magazine.

prep time 20 Min
cook time 20 Min
method Bake
yield 4-6 serving(s)

Ingredients

  • 2 cups leftover cooked rice (brown, basmati, even orzo or pastina will work as a substitute)
  • 1/2 tablespoon fresh greek oregano, finely minced or 3/4 teaspoon dried greek oregano
  • 1/4 cup red or yellow onion, finely minced
  • 1/4 teaspoon ground cinnamon
  • 1/2 cup feta cheese or myzithra, crumbled/grated
  • 1 pound ground beef or ground lamb (or a combination of both)
  • 1 small egg (read my *note below)
  • 2 medium zucchini or similar vegetable (about 1 1/2 cups)
  • 1 cup basic tomato sauce (marinara sauce, for example)

How To Make nai, baked greek meatballs!

  • Step 1
    *NOTE: If meat mixture does not want to bind, add a small beaten egg to the mix. .
  • Step 2
    Preheat oven to 450 degrees. In large bowl, combine leftover rice/pasta, oregano, onion, garlic, cinnamon and *1/4 cup* feta or myzithra cheese. Add the beef/lamb just until combined.
  • Step 3
    In 13" x 9" greased baking dish arrange the zucchini slices in single layer. Grease a small cookie dough scoop with olive oil then shape the meat mixture into sixteen 1 1/2" balls. Place the meatballs on top of zucchini and drizzle with the tomato/marinara sauce. Season with salt and pepper.
  • Step 4
    Cover baking dish with foil. Bake 20 minutes or until meatballs are cooked through and no longer pink.
  • Step 5
    Uncover, and top with remaining feta or myzithra cheese. Let sit in oven for about 1 minute or until the cheese has melted.

Discover More

Ingredient: Beef
Method: Bake
Culture: Greek
Category: Casseroles

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