garlic chicken and vegetable one-pan dinner

Ingredients

• CHICKEN
• 1 pound skinless chicken breast, cut into 1-inch pieces
• 1 teaspoon cooking oil (sesame, coconut or avocado oil are good for added flavor, but any cooking oil will work)
• 2 cloves garlic, minced or crushed
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• VEGETABLES
• 1 1/2 pounds zucchini, sliced into thin rounds and then each slice cut in half)
• 2 cups - sweet corn (fresh or frozen)
• 1 cup - red or orange bell pepper, chopped into bite-size chunks
• 1/2 medium onion, cut into 4 wedges
• 1 teaspoon cooking oil
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano or dried basil (or both)
• 1/4 teaspoon black pepper
• 1 pinch red pepper flakes (optional)
• GARNISH (OPTIONAL)
• 1/4 cup - sliced green onion