Cashew Nut Casserole (Mock Chicken), Mark

Cashew Nut Casserole (mock Chicken), Mark Recipe

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Megan Stewart

By
@GSMegan

Mark, knowing my daughter doesn't eat meats, found this recipe, said it was great, and shared it with me.

Rating:

☆☆☆☆☆ 0 votes

Method:
Stove Top

Ingredients

  • 3 oz
    margarine
  • 1 1/2 oz
    whole wheat flour
  • 1 tsp
    sea salt
  • ·
    fresh ground black pepper
  • 2/3 pt
    vegetable stock
  • 8 oz
    milk or soya milk
  • 3 oz
    mushrooms, chopped
  • 1 Tbsp
    chopped onion
  • ·
    vegetable oil
  • 5 oz
    cashew nuts
  • 2 oz
    black olives, stoned, pitted, sliced
  • 2 Tbsp
    white wine, optional

How to Make Cashew Nut Casserole (Mock Chicken), Mark

Step-by-Step

  1. Melt margarine in pan, stir in flour, sea salt and pepper. Take pan from heat and slowly add milk and vegetable stock and blend. Return pan to heat and stir constantly until it boils.
  2. Saute mushroom and onion in a little oil and add to pan. Add cashews, wine if using, and olives. Simmer gently for about 20 min.
  3. Serve over brown rice, with a side green salad.

Printable Recipe Card

About Cashew Nut Casserole (Mock Chicken), Mark

Course/Dish: Casseroles
Main Ingredient: Nuts
Regional Style: American




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