cashew nut casserole (mock chicken), mark

Name: Cashew Nut Casserole (Mock Chicken), Mark
Cuisine: American
Ingredients: 3 ounce(s) margarine; 1 1/2 ounce(s) whole wheat flour; 1 teaspoon(s) sea salt; - fresh ground black pepper; 2/3 pint(s) vegetable stock; 8 ounce(s) milk or soya milk; 3 ounce(s) mushrooms, chopped; 1 tablespoon(s) chopped onion; - vegetable oil; 5 ounce(s) cashew nuts; 2 ounce(s) black olives, stoned, pitted, sliced; 2 tablespoon(s) white wine, optional

1 Pinch

Megan Stewart

Middletown, OH

Updated on Jul 29, 2018

Mark, knowing my daughter doesn't eat meats, found this recipe, said it was great, and shared it with me.

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method Stove Top

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Ingredients

3 ounces margarine
1 1/2 ounces whole wheat flour
1 teaspoon sea salt
- fresh ground black pepper
2/3 pint vegetable stock
8 ounces milk or soya milk
3 ounces mushrooms, chopped
1 tablespoon chopped onion
- vegetable oil
5 ounces cashew nuts
2 ounces black olives, stoned, pitted, sliced
2 tablespoons white wine, optional

How To Make cashew nut casserole (mock chicken), mark

Step 1

Melt margarine in pan, stir in flour, sea salt and pepper. Take pan from heat and slowly add milk and vegetable stock and blend. Return pan to heat and stir constantly until it boils.

Step 2

Saute mushroom and onion in a little oil and add to pan. Add cashews, wine if using, and olives. Simmer gently for about 20 min.
Step 3

Serve over brown rice, with a side green salad.
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