beef and black bean cornbread casserole
I created this recipe for the Ready, Set, Cook! game (RSC) that we occasionally feature on another cooking site that I frequent. It goes together quickly, so it It makes a great mid-week casserole or hearty lunch dish. The Poblano pepper, black beans, and cumin give it a distinct south-of-the-border flair.
prep time
15 Min
cook time
30 Min
method
Bake
yield
6 to 8
Ingredients
- BEEF AND BEAN LAYER
- 1 tablespoon olive oil
- 1 pound ground sirloin (or ground beef)
- 1/2 medium red onion, chopped
- 2 to 3 cloves garlic, minced
- 1 large poblano pepper, seeded and minced
- 8 ounces button mushrooms, thinly sliced
- 15-oz can - black beans, rinsed and drained
- 14oz can - diced tomatoes (do not drain)
- 2 teaspoons ground cumin
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- 1 cup - monterey jack cheese, shredded
- CORNBREAD LAYER
- 1 1/2 cups - yellow cornmeal
- 1/4 cup - all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup - milk
- 1 large egg, beaten
- 2 to 3 dashes hot sauce, or to suit (optional)
- TO SERVE
- 1 large avocado, peeled and sliced
How To Make beef and black bean cornbread casserole
-
Step 1Preheat oven to 375°F. Lightly spray a 9x13-inch baking dish with nonstick cooking spray; set aside.
-
Step 2In a large skillet, saute beef, onion, garlic and jalapeño in olive oil until onion is soft and no pink remains in the beef, about 6 to 7 minutes.
-
Step 3Add mushrooms, drained black beans, tomatoes, cumin, pepper and salt, and cook about 5 minutes or until most of the liquid from the canned tomatoes is absorbed.
-
Step 4Pour beef mixture into prepared baking dish. Use the back of a wooden spoon to smooth the top to make a level surface.
-
Step 5Sprinkle the cheese over the top of the beef layer.
-
Step 6Add cornmeal, flour, baking power, baking soda and salt to a medium mixing bowl, and stir until well blended. Add milk, beaten egg and hot sauce (if using). Stir until well blended.
-
Step 7Pour the cornbread batter over the top of the cheese layer, making sure to completely cover the cheese and beef layers.
-
Step 8Bake 25 to 30 minutes or until the cornbread layer is evenly browned. Turn baking dish halfway through baking for even browning. Remove from oven and serve immediately with avocado slices on the side.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
Discover More
Tag:
#Quick & Easy
Diet:
Vegetarian
Ingredient:
Beef
Method:
Bake
Culture:
Southwestern
Category:
Casseroles
Comment & Reviews
ADVERTISEMENT
Just A Pinch Sweepstakes