veggie burgers

Name: Veggie Burgers
Prep time: 10 min
Cook time: 35 min
Yield: 12
Cuisine: English
Ingredients: 2 - sweet potatoes; 400 gram(s) kidney beans, rinsed, drained and mashed; 280 gram(s) cooked quinoa; 90 gram(s) ground almonds; 1 - red onion, finely chopped; 2 teaspoon(s) ground cumin; 1 teaspoon(s) smoked paprika; 2 clove(s) garlic, crushed; 200 gram(s) sweetcorn

28 Pinches 2 Photos

Shy Strawberry

London

Updated on Sep 2, 2017

This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. They make a tasty alternative to beef burgers and the perfect healthy starter, lunch or main.

Rate

prep time 10 Min

cook time 35 Min

method Bake

yield 12 serving(s)

Ingredients

2 - sweet potatoes
400 grams kidney beans, rinsed, drained and mashed
280 grams cooked quinoa
90 grams ground almonds
1 - red onion, finely chopped
2 teaspoons ground cumin
1 teaspoon smoked paprika
2 cloves garlic, crushed
200 grams sweetcorn

How To Make veggie burgers

Step 1

Preheat the oven to 200C/390F.

Step 2

Peel and chop the sweet potato into small chunks, then place in a pan of boiling water and simmer for 20 minutes (until softened).
Step 3

Meanwhile mix together the cooked quinoa, mashed kidney beans, ground almonds, onion, garlic, sweetcorn and spices until fully combined.
Step 4

Drain the potatoes, then mash and mix with the rest of the ingredients.
Step 5

Divide the mixture into 12 equal parts and shape into round balls. Flatten then bake for 35 minutes, turning once after 20 minutes.
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