mushroom burger, diabetic
If you'd like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. Feel free to add lettuce and a tomato slice, I always do.
prep time
10 Min
cook time
15 Min
method
Grill
yield
2 serving(s)
Ingredients
- 1/2 pound lean ground turkey or chicken
- 1/4 teaspoon garlic powder
- 1/8 teaspoon ground black pepper
- 2 - whole-wheat hamburger buns, about 1 1/2 oz. each
- 1 1/2 teaspoons trans-fat free margarine
- 4 ounces sliced mushrooms
How To Make mushroom burger, diabetic
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Step 1Prepare an indoor or outdoor grill. In a medium bowl, mix together turkey, garlic powder and black pepper. Divide turkey into two equal portions, shaping into a patty.
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Step 2Place patties on grill rack; grill 3-4 minutes per side or until juice run clear. In a medium sauté pan, heat margarine over medium-high heat. Add mushrooms and sauté for 5 minutes until soft. Place each burger on bun, top with mushrooms.
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Step 3If you'd like, you can add a slice of reduced-fat Swiss cheese to these burgers. Cheese will add extra calories and fat, but not too many carbs. This recipe can be made gluten-free by using gluten-free bread and verify all other ingredients are gluten-free.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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