chicken burgers with guacamole, cheddar and charr
Chicken Burgers With Guacamole, Cheddar and Charred Tomatoes' Cheeseburgers are low in fat? In this recipe they are ay only 322 calories total! Ground chicken is leaner than beef, and reduced-fat cheese teams up with guacamole to provide rich flavor for less fat. From the book: Robin Rescues Dinner
prep time
15 Min
cook time
10 Min
method
Grill
yield
4 serving(s)
Ingredients
- 1 pound ground chicken
- 3 tablespoons chopped fresh cilantro
- 3 tablespoons seasoned dry breadcrumbs
- 1 teaspoon salt or less if you wish
- 1/2 teaspoon ground pepper
- - cooking spray
- 2 - tomatoes, halved
- 1/3 cup shredded reduced-fat cheddar cheese
- 4 - whole wheat sandwich buns
- - toppings: the grilled tomatoes-chopped, guacamole
How To Make chicken burgers with guacamole, cheddar and charr
-
Step 1Mix ground chicken, chopped fresh cilantro, seasoned dry breadcrumbs, salt, and pepper. Form into 4 (1-inch-thick) patties.
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Step 2Coat grill with cooking spray. Grill patties and halved tomatoes, flesh-side down, over medium-high heat 6 minutes, turning, until burgers are cooked through and tomatoes are charred.
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Step 3Top evenly with Cheddar; let melt. Serve on buns with chopped grilled tomatoes and guacamole.
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