4th street burger (grain burger)

Ingredients For 4th street burger (grain burger)

• 2 1/2 c

  rolled oats
• 3/4 c

  whole wheat pastry flour
• 3/4 c

  sunflower seeds
• 3/4 c

  sesame seeds
• INDIVIDUALLY COOK:
• 1 c

  dry lentils
• 3/4 c

  dry millet
• 2 c

  brown rice
• 3/4 c

  dry bulgur soaked in 3/4 cup water
• THEN SAUTE THE FOLLOWING ITEMS UNTIL THE ONIONS ARE SOFTENED:
• 1 1/2 c

  spanish onion, chopped small
• 1/2 c

  tamari
• 2 Tbsp

  processed garlic
• 3 Tbsp

  oregano
• 1/3 c

  basil
• 4 Tbsp

  dijon mustard