w.w.steak salad with creamy horseradish dressing

Ingredients

• - 2 beef tenderloin steaks, trimmed, about 3/4 to 1 inch thick, 6 oz. each
• - 1/4 tsp. salt
• - 1/4 tsp. freshly ground black pepper
• - cooking spray
• - 1 pkg. sweet butter lettuce blend, 6.5 oz
• - 1 cup cherry tomatoes, halved
• - 1/2 cup thinly sliced english cucumber
• - 3/4 cup reduced fat sour cream
• - 1/4 cup chopped red onion
• - 2 tsp. chopped fresh chives
• - 2 1/2 tsp., prepared horseradish
• - 1/2 tsp. fresh lemon juice
• - 1/4 tsp. freshly ground black pepper