Vegetable-Stuffed Meat Loaf

Vegetable-stuffed Meat Loaf

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Ingredients

  • 1/2 c
    shredded carrots
  • 1/2 c
    potato, grated
  • 1 Tbsp
    oil
  • 1
    egg, beaten
  • 2 Tbsp
    milk
  • 1/2 c
    dry bread crumbs
  • 3 Tbsp
    parsley, chopped
  • 1/2 tsp
    onion salt
  • 1/4 tsp
    garlic powder
  • 1/4 tsp
    pepper
  • 1.5 lb
    lean ground beef
  • 3 Tbsp
    ketchup
  • 1 tsp
    prepared mustard

How to Make Vegetable-Stuffed Meat Loaf

Step-by-Step

  1. In a small skillet cook carrot and potato in hot oil until tender, stirring occasionally.
  2. In a medium mixing bowl combine egg and milk.
  3. Stir in bread crumbs, parsley, onion salt, garlic powder and pepper.
  4. Add ground meat and mix well.
  5. Crisscross three 18x2-inch foil strips atop a sheet of waxed paper.
  6. In the center of the foil strips pat half of the meat mixture into a 5-inch circle.
  7. Spread carrot mixture on meat circle to within 1/2" of edges.
  8. On another sheet of waxed paper, pat remaining meat mixture into a 6" circle.
  9. Invert atop the first circle.
  10. Remove paper.
  11. Press edges of meat to seal well.
  12. Bringing up foil strips, transfer meat to a crockery cooker. (Leave Foil strips under meat during cooking).
  13. Press meat away from sides of the cooker.
  14. Cover; cook on low-heat setting for 9 1/2-11 1/2 hours or on high-heat setting for 3 1/2-4 hours.
  15. In a bowl combine ketchup and mustard.
  16. Spread over meat.
  17. Cover; cook on low-heat or high-heat setting for additional 30 minutes.
  18. Using the foil strips, transfer meat loaf to a platter; discard the foil strips.

Printable Recipe Card

About Vegetable-Stuffed Meat Loaf

Course/Dish: Beef
Other Tag: Quick & Easy



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