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Ingredients
- 1/2 cup shredded carrots
- 1/2 cup potato, grated
- 1 tablespoon oil
- 1 - egg, beaten
- 2 tablespoons milk
- 1/2 cup dry bread crumbs
- 3 tablespoons parsley, chopped
- 1/2 teaspoon onion salt
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1.5 pounds lean ground beef
- 3 tablespoons ketchup
- 1 teaspoon prepared mustard
How To Make vegetable-stuffed meat loaf
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Step 1In a small skillet cook carrot and potato in hot oil until tender, stirring occasionally.
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Step 2In a medium mixing bowl combine egg and milk.
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Step 3Stir in bread crumbs, parsley, onion salt, garlic powder and pepper.
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Step 4Add ground meat and mix well.
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Step 5Crisscross three 18x2-inch foil strips atop a sheet of waxed paper.
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Step 6In the center of the foil strips pat half of the meat mixture into a 5-inch circle.
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Step 7Spread carrot mixture on meat circle to within 1/2\" of edges.
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Step 8On another sheet of waxed paper, pat remaining meat mixture into a 6\" circle.
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Step 9Invert atop the first circle.
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Step 10Remove paper.
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Step 11Press edges of meat to seal well.
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Step 12Bringing up foil strips, transfer meat to a crockery cooker. (Leave Foil strips under meat during cooking).
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Step 13Press meat away from sides of the cooker.
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Step 14Cover; cook on low-heat setting for 9 1/2-11 1/2 hours or on high-heat setting for 3 1/2-4 hours.
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Step 15In a bowl combine ketchup and mustard.
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Step 16Spread over meat.
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Step 17Cover; cook on low-heat or high-heat setting for additional 30 minutes.
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Step 18Using the foil strips, transfer meat loaf to a platter; discard the foil strips.
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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Category:
Beef
Tag:
#Quick & Easy
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