two bite burgers

Ingredients For two bite burgers

• BURGERS:
• 1 lb

  ground beef
• 9

  small whole wheat hamburger or slider buns; split, divided
• 1/4 c

  minced onion
• 1

  egg white
• 2 clove

  garlic, minced
• 1/2 tsp

  salt
• 1/8 tsp

  pepper
• MANGO PINEAPPLE SALSA:
• 1/2 c

  finely diced ripe mango
• 1/3 c

  finely chopped fresh pineapple
• 1/4 c

  finely chopped tomato
• 1 1/2 Tbsp

  finely chopped jalapeno pepper
• 1 Tbsp

  finely chopped fresh mint
• 1 Tbsp

  fresh lime juice
• 1/4 tsp

  salt
• SPICY CARAMELIZED ONIONS
• 1 Tbsp

  olive oil
• 3 c

  thinly sliced yellow onion
• 2 to 3 md

  red peppers or green jalapeno peppers, thinly sliced or 6 baby sweet red bell peppers, thinly
• 1/2 tsp

  cumin
• salt (to taste)
• CREAMY YOGURT FETA SAUCE:
• 1/2 c

  plain greek yogurt
• 1/4 c

  crumbled feta cheese
• 2 Tbsp

  minced onion
• 1 tsp

  chopped fresh oregano or 1/4 teaspoon dried oregano leaves
• salt and pepper (to taste)