tender beef stew
This is made slow and low, I call it a one pot wonder.
prep time
20 Min
cook time
45 Min
method
---
yield
Ingredients
- 2 pounds chuck
- 1/4 cup flour
- 1 small onion
- 1 small green pepper
- 3 - garlic cloves
- 1/4 cup green olives
- 2 medium potatoes
- 1/2 bag baby carrots
- 3 tablespoons oil, your preference
- 1 - bay leaf
- 1 can tomato sauce
- 1 cup white wine
- 1 teaspoon oregano, dried
- - salt/pepper to taste
- - parsley for garnish
How To Make tender beef stew
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Step 1Start by cutting the chuck into medium pieces (or purchase the meat cut up already for beef stew)In a large plastic bag place the flour and the meat and shake to completely coat.
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Step 2In a large pot place the oil, on medium high heat brown the meat ( in batches, don't crowd, otherwise they won't brown..remove onto a plate.
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Step 3cut up onions, peppers, garlic...add to same pan...for about 2-3 mins scrapping bottom of pan ( this is where the delicious flavors come into play)add back meat.
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Step 4cut up potatoes into chunks ( no need to peel)add along with the rest of the ingredients...cover and simmer about 45 mins...the flour on the meat will thicken the sauce...add a drizzle of water if to thick...stir occasionally...I served with jasmine rice....Oh yeah salt and pepper to taste
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