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4 lbround steak
1 can(s)24 oz tomatoe juice
1 can(s)15.25 oz diced tomatoes
1-2 call purpose flour
·salt and pepper to taste
3 Tbspallspice, ground
1/4 cvegetable oil for frying
How to Make Swiss Steak
- Remove as much fat from meat. Cut in chunks, about 3 oz each.
- Mix flour and salt & pepper. Dredge meat in flour mixture.
- Brown meat on both sides in frying pan with oil. Remove and drain on paper towels.
- Place meat in large/deep roasting pan. Pour on top the tomatoe Juice, diced tomatoes. Sprinkle allspice over top. Cover with foil and bake in a 250 degree oven for 4-5 hours or until meat is fork tender like a pot roast.