sunburgers

Name: Sunburgers
Yield: 4
Ingredients: 1/2 pound(s) lean ground beef; 1/2 pound(s) ground turkey; 1/3 cup(s) bulgur wheat, uncooked; 1 tablespoon(s) Worcestershire sauce; 1/4 teaspoon(s) pepper; - vegetable cooking spray; 4 - hamburger buns, whole wheat; 4 - lettuce leaves; 4 slice(s) tomato; 2 slice(s) onion, sliced and separated in rings

5 Pinches

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yield 4 serving(s)

Ingredients

1/2 pound lean ground beef
1/2 pound ground turkey
1/3 cup bulgur wheat, uncooked
1 tablespoon Worcestershire sauce
1/4 teaspoon pepper
vegetable cooking spray
4 hamburger buns, whole wheat
4 lettuce leaves
4 slices tomato
2 slices onion, sliced and separated in rings

How To Make sunburgers

Step 1

Combine first 6 ingredients in a bowl; stir well.

Step 2

Divide mixture into 4 equal portions, shaping each into a 1/2\" thick patty.
Step 3

Coat a grill rack with cooking spray; place on grill over hot coals.
Step 4

Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness.
Step 5

Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun.
Step 6

Repeat procedure with remaining ingredients.
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