steak with merlot & mushrooms
(1 RATING)
This is a delicious crock pot meal. I've made it a couple of times, and it's low in points, and very hearty and filling on a cold day. Weight Watchers Points: 7 per serving
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prep time
cook time
6 Hr
method
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yield
4 serving(s)
Ingredients
- 1/2 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/2 teaspoon coarsely ground black pepper
- 1/4 teaspoon garlic powder
- 1 1/4 pounds flank steak, trimmed
- 1 - med. red onion, thinly sliced
- 2/3 cup low sodium beef broth
- 1/3 cup red wine, such as a merlot
- 1/4 cup tomato paste
- 2 teaspoons olive oil
- 8 ounces cremini mushrooms, thickly sliced (baby portobellos)
- 8 ounces white mushrooms, thickly sliced
- 1 tablespoon all purpose flour
How To Make steak with merlot & mushrooms
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Step 1Spray oven broiler rack with PAM. Preheat broiler.
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Step 2Mix salt, thyme, pepper, and garlic powder in cup. Rub seasoning mixture all over steak. Transfer steak to broiler rack. Broil steak 5" from heat until lightly browned, about 5 minutes per side.
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Step 3Scatter onion in bottom of 5- or 6-quart slow cooker Top with steak. Whisk broth, wine, and tomato paste in medium bowl until smooth. Pour broth mixture over steak. Cover and cook until steak and onion are fork-tender, 4 - 6 hours on high, or 6 - 8 hours on low.
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Step 4About 35 mins. before cooking time is complete, heat olive oil in a large non-stick skillet over medium-high heat. Add mushrooms and cook, stirring frequently, until lightly browned, about 8 minutes. Sprinkle with flour and cook, stirring constantly, about 1 minute. Stir mushroom mixture into slow cooker. Cover and cook on high, until mixture simmers and thickens, about 25 minutes.
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Step 5Transfer steak to cutting board. Cut steak across the grain into 12 slices (three slices per serving). Serve with broth over top.
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Step 6Weight Watchers calculates this as 7 Points. If you want to add a 1/2 cup of wild or brown rice and a side of steamed broccoli or broccoli-rabe to each serving, add 2 extra Points per serving.
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