spaghetti squash with meat sauce

CarrieMiller avatar
By Carrie Miller
from Blairsville, GA

This is a new recipe, going to be trying it out today

serves 6
method Stove Top

Ingredients For spaghetti squash with meat sauce

  • 1
    spaghetti squash
  • 2 lb
    grass fed ground beef
  • 1
    red onion
  • 28 oz
    fresh canned tomatoes
  • 6 oz
    tomato paste
  • 3 c
    beef broth
  • 4 clove
    garlic
  • 3 tsp
    kosher salt
  • 4 tsp
    dried oregano
  • 3 tsp
    fennel seeds
  • 4 tsp
    dried basil
  • 2
    bay leaves
  • 2 tsp
    garlic powder for the squash
  • olive oil for cooking
  • fresh chopped parsley

How To Make spaghetti squash with meat sauce

  • 1
    Drizzle some olive oil in your pot, let it get hot, then add the red onions to that and let simmer and sizzle for about 3 mins
  • 2
    Add your garlic cloves and incorporate it and mix it well and keep stirring so that none of it burns.
  • 3
    Then add your beef and chop it up and mix it well with the onions and garlic.
  • 4
    Cook until beef is just about totally cooked through.
  • 5
    Add tomato paste, salt, basil, oregano, fennel and mix well. You want to kinda toast the paste so let it cook some to toast that
  • 6
    Add your beef broth a little at a time to incorporate it into the mixture, maybe start out with half of the beef broth.
  • 7
    Finish pouring in the rest of the beef broth and the can of crushed tomatoes. Stir.
  • 8
    Add the two bay leaves, just stick them into the mixture.
  • 9
    Cover and bring to almost a boil, then after a couple mins, turn down to low and simmer for 1 hr.
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