Spaghetti Squash with Meat Sauce

1
Carrie Miller

By
@CarrieMiller

This is a new recipe, going to be trying it out today

Rating:

☆☆☆☆☆ 0 votes

Comments:
Serves:
6
Method:
Stove Top

Ingredients

  • 1
    spaghetti squash
  • 2 lb
    grass fed ground beef
  • 1
    red onion
  • 28 oz
    fresh canned tomatoes
  • 6 oz
    tomato paste
  • 3 c
    beef broth
  • 4 clove
    garlic
  • 3 tsp
    kosher salt
  • 4 tsp
    dried oregano
  • 3 tsp
    fennel seeds
  • 4 tsp
    dried basil
  • 2
    bay leaves
  • 2 tsp
    garlic powder for the squash
  • ·
    olive oil for cooking
  • ·
    fresh chopped parsley

How to Make Spaghetti Squash with Meat Sauce

Step-by-Step

  1. Drizzle some olive oil in your pot, let it get hot, then add the red onions to that and let simmer and sizzle for about 3 mins
  2. Add your garlic cloves and incorporate it and mix it well and keep stirring so that none of it burns.
  3. Then add your beef and chop it up and mix it well with the onions and garlic.
  4. Cook until beef is just about totally cooked through.
  5. Add tomato paste, salt, basil, oregano, fennel and mix well. You want to kinda toast the paste so let it cook some to toast that
  6. Add your beef broth a little at a time to incorporate it into the mixture, maybe start out with half of the beef broth.
  7. Finish pouring in the rest of the beef broth and the can of crushed tomatoes. Stir.
  8. Add the two bay leaves, just stick them into the mixture.
  9. Cover and bring to almost a boil, then after a couple mins, turn down to low and simmer for 1 hr.

Printable Recipe Card

About Spaghetti Squash with Meat Sauce

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Dairy Free, Wheat Free




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