Spaghetti Squash with Meat Sauce

1
Carrie Miller

By
@CarrieMiller

This is a new recipe, going to be trying it out today

Rating:
☆☆☆☆☆ 0 votes
Comments:
Serves:
6
Method:
Stove Top

Ingredients

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1
spaghetti squash
2 lb
grass fed ground beef
1
red onion
28 oz
fresh canned tomatoes
6 oz
tomato paste
3 c
beef broth
4 clove
garlic
3 tsp
kosher salt
4 tsp
dried oregano
3 tsp
fennel seeds
4 tsp
dried basil
2
bay leaves
2 tsp
garlic powder for the squash
olive oil for cooking
fresh chopped parsley

How to Make Spaghetti Squash with Meat Sauce

Step-by-Step

  • 1Drizzle some olive oil in your pot, let it get hot, then add the red onions to that and let simmer and sizzle for about 3 mins
  • 2Add your garlic cloves and incorporate it and mix it well and keep stirring so that none of it burns.
  • 3Then add your beef and chop it up and mix it well with the onions and garlic.
  • 4Cook until beef is just about totally cooked through.
  • 5Add tomato paste, salt, basil, oregano, fennel and mix well. You want to kinda toast the paste so let it cook some to toast that
  • 6Add your beef broth a little at a time to incorporate it into the mixture, maybe start out with half of the beef broth.
  • 7Finish pouring in the rest of the beef broth and the can of crushed tomatoes. Stir.
  • 8Add the two bay leaves, just stick them into the mixture.
  • 9Cover and bring to almost a boil, then after a couple mins, turn down to low and simmer for 1 hr.

Printable Recipe Card

About Spaghetti Squash with Meat Sauce

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Dairy Free, Wheat Free




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