smothered steak strips

★★★★☆ 3 Reviews
dntbgmeb4cofe avatar
By Barbara Musser
from Narvon, PA

I LOVE the Crock Pot! Dinners are so easy it's just toss together and go! Most ppl think of a crock pot as just winter meals. I use mine all year round! I love that I can make a meal in the summer and not heat up the whole house! I have an Autistic son (very picky) and he LOVES this meal. My daughter and hubby do as well. I didn't add the green beans to the pot. I steamed them. We don't like mushy veggies. Also it doesn't make it a "stew" type meal. Everyone thinks that's all you can make in a cp but if you use your imagination you can make ANYTHING! I'd like to hear from you if you try my recipe! CROCK & ROLL BABY!

★★★★☆ 3 Reviews
serves 4~6
prep time 15 Min
cook time 8 Hr
method Slow Cooker Crock Pot

Ingredients For smothered steak strips

  • 1 1/2 lb
    lean chuck or round steak, cut into strips
  • 1/3 c
    flour
  • 1 tsp
    salt
  • 1/2 tsp
    pepper
  • 1 lg
    onion
  • 1
    (1lb) can tomatoes
  • 1
    (4 oz) can sliced mushrooms
  • 1 Tbsp
    molasses (optional
  • 3 Tbsp
    soy sauce, low sodium
  • 1
    (10 oz) pkg. frozen green beans

How To Make smothered steak strips

  • 1
    Toss steak strips with flour, salt & pepper; place in crock pot.
  • 2
    Add onion, tomatoes, mushrooms , molasses, & soy sauce to the crock pot.
  • 3
    Cover and cook for 8 to 10 hours on low.
  • 4
    Add green beans if you'd like in the last 30~45 mins of cook time.
  • 5
    This is great served over rice or noodles.
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