crock pot beef & spinach stew
I adopted this recipe because I liked the basic ingredients and believed I could adapt it for crock pot cooking. I have changed some of the ingredients and increased or decreased amounts to suit my tastes. I've also changed the cooking method entirely. After a little trial-and-error, I believe that I've developed a tasty new crock pot dish. Give it a try and tell me what you think!
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prep time
20 Min
cook time
7 Hr
method
Slow Cooker Crock Pot
yield
4 - 6
Ingredients
- 1 large onion, sliced thin
- 2 pounds stew beef, cubed
- 1 can tomatoes, diced (italian is good), undrained
- 1/4 cup green bell pepper, diced
- 1 1/2 teaspoons jalapeno pepper, diced,
- 2 cups beef broth
- 1/4 teaspoon sugar (i used splenda)
- 1 teaspoon cayenne pepper
- 1 1/2 teaspoons ginger, freshly minced (i used powder)
- 1 pound spinach, fresh
- - salt and pepper, to taste
- - cooking spray
How To Make crock pot beef & spinach stew
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Step 1Spray crock pot with cooking spray.
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Step 2Place all ingredients, except spinach, in crock pot in order listed. Cook on low for 6.5 - 7 hours.
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Step 3Rinse spinach well to remove any trace of grit or dirt. One hour before the end of cooking time, add spinach to crock pot and stir in thoroughly. Continue to cook on low for 30 minutes - 1 hour until spinach is done to desired tenderness.
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Step 4Serve with white rice and crusty bread. Plate and enjoy!
- Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!
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