salisbury steak, weight watchers

Name: Salisbury Steak, Weight Watchers
Ingredients: - 1 slice light white bread, torn into large pieces; - 1 1/2 lbs. ground round; - 2 large egg whites; - 1/2 cup chopped onion; - cooking spray; - 1 pkg. presliced mushrooms, 8 oz; - 1 can beef consomme, divided, 10.5 oz; - 1 can golden mushroom soup, 10.75 oz; - 1/2 tsp. black pepper; - 2 tsp. cornstarch

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Lynnda Cloutier

Mission Viejo, CA

Updated on Sep 21, 2013

Round out the meal with 1/2 cup roasted potatoes and a salad with fat free dressing for dinner and you have a points value of 8 from weight watchers

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Ingredients

- 1 slice light white bread, torn into large pieces
- 1 1/2 lbs. ground round
- 2 large egg whites
- 1/2 cup chopped onion
- cooking spray
- 1 pkg. presliced mushrooms, 8 oz
- 1 can beef consomme, divided, 10.5 oz
- 1 can golden mushroom soup, 10.75 oz
- 1/2 tsp. black pepper
- 2 tsp. cornstarch

How To Make salisbury steak, weight watchers

Step 1

Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick

Step 2

Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
Step 3

Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
Step 4

Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6
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