Salisbury Steak, Weight Watchers

1
Lynnda Cloutier

By
@eatygourmet

Round out the meal with 1/2 cup roasted potatoes and a salad with fat free dressing for dinner and you have a points value of 8
from weight watchers

Rating:

★★★★★ 1 vote

Comments:

Ingredients

  • ·
    1 slice light white bread, torn into large pieces
  • ·
    1 1/2 lbs. ground round
  • ·
    2 large egg whites
  • ·
    1/2 cup chopped onion
  • ·
    cooking spray
  • ·
    1 pkg. presliced mushrooms, 8 oz
  • ·
    1 can beef consomme, divided, 10.5 oz
  • ·
    1 can golden mushroom soup, 10.75 oz
  • ·
    1/2 tsp. black pepper
  • ·
    2 tsp. cornstarch

How to Make Salisbury Steak, Weight Watchers

Step-by-Step

  1. Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
  2. Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
  3. Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
  4. Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6

Printable Recipe Card

About Salisbury Steak, Weight Watchers

Course/Dish: Beef, Steaks and Chops




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