Salisbury Steak, Weight Watchers

1
Lynnda Cloutier

By
@eatygourmet

Round out the meal with 1/2 cup roasted potatoes and a salad with fat free dressing for dinner and you have a points value of 8
from weight watchers

Rating:
★★★★★ 1 vote
Comments:

Ingredients

1 slice light white bread, torn into large pieces
1 1/2 lbs. ground round
2 large egg whites
1/2 cup chopped onion
cooking spray
1 pkg. presliced mushrooms, 8 oz
1 can beef consomme, divided, 10.5 oz
1 can golden mushroom soup, 10.75 oz
1/2 tsp. black pepper
2 tsp. cornstarch

How to Make Salisbury Steak, Weight Watchers

Step-by-Step

  • 1Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
  • 2Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
  • 3Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
  • 4Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6

Printable Recipe Card

About Salisbury Steak, Weight Watchers

Course/Dish: Beef, Steaks and Chops