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salisbury steak, weight watchers

★★★★★ 1
a recipe by
Lynnda Cloutier
Mission Viejo, CA

Round out the meal with 1/2 cup roasted potatoes and a salad with fat free dressing for dinner and you have a points value of 8 from weight watchers

★★★★★ 1

Ingredients For salisbury steak, weight watchers

  • 1 slice light white bread, torn into large pieces
  • 1 1/2 lbs. ground round
  • 2 large egg whites
  • 1/2 cup chopped onion
  • cooking spray
  • 1 pkg. presliced mushrooms, 8 oz
  • 1 can beef consomme, divided, 10.5 oz
  • 1 can golden mushroom soup, 10.75 oz
  • 1/2 tsp. black pepper
  • 2 tsp. cornstarch

How To Make salisbury steak, weight watchers

  • 1
    Put bread in food processor; pulse 10 times or til coarse crumbs measure 1/3 cup. Mix crumbs, beef, egg, and onion in a bowl. Shape into 6 patties, 1/2 inch thick
  • 2
    Heat large nonstick skillet over medium high heat; coat pan with cooking spray. Add patties; cook 5 minutes on each side or til browned. Transfer patties to a platter. Keep warm.
  • 3
    Add mushrooms to pan and saute over medium high heat 2 minutes. Add beef consomme, reserving 1 Tbsp. Add mushroom soup and pepper; stir well to mix. Add patties. Bring mixture to a boil; reduce heat, cover and simmer 20 minutes.
  • 4
    Mix reserved 1 Tbsp. consomme and cornstarch in small bowl, stirring with a whisk; add to pan,. Bring to a boil. Cook 1 minute or til thickened. Serves 6

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