poorboy pot roast (clay pot)

How To Make poorboy pot roast (clay pot)

• 1

  Combine all ingredients--except the carrots, onions and arrowroot--and marinate the pot roast for 3 or 4 days.
• 2

  When it is about cooking time, presoak the pot, top and bottom, in water for 15 minutes.
• 3

  Place the roast in the pot along with the marinade, carrots and onions.
• 4

  Place the covered pot in a cold oven.
• 5

  Set temperature to 480 degrees.
• 6

  Cook 70 minutes (for a medium roast).
• 7

  Remove pot from oven and pour off liquid into a saucepan.
• 8

  Add the arrowroot and bring to a boil until thickened.
• 9

  Serve the sauce over brown rice.
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