picadillo

3 Pinches
Updated on Mar 18, 2018

This is geared to people with diabetes.

prep time 15 Min
cook time 30 Min
method Saute
yield 4 serving(s)

Ingredients

  • 1 teaspoon olive oil
  • 1 cup diced red onion
  • 2 cloves crushed garlic
  • 1 cup diced green (or red) pepper
  • 1 pound lean ground round beef
  • 2 1/2 cups low sodium tomato sauce
  • 1 tablespoon drained capers
  • 2 tablespoons worcestershire sauce
  • 2 tablespoons white vinegar
  • 2 cups cooked rice

How To Make picadillo

  • Step 1
    Heat the oil in a non-stick skillet over medium heat. Add the onion, garlic and green pepper. Saute 5 minutes
  • Step 2
    Add the beef, and brown, breaking into small pieces. Drain fat.
  • Step 3
    Add the tomato sauce and stir well. Add the worcestershire sauce, capers and hite vinegar.
  • Step 4
    Lower the heat to medium, simmer , cooking occasionally for about 10 minutes or until the meat is cooked through.
  • Step 5
    Add salt and pepper to taste, and add more vinegar if desired. Serve over

Discover More

Category: Beef
Ingredient: Beef
Culture: Caribbean
Method: Saute

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