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picadillo

dianatrabanco avatar
Recipe by
Diana Trabanco
@dianatrabanco

This is geared to people with diabetes.

►
yield 4 serving(s)
prep time 15 Min
cook time 30 Min
method Saute

Ingredients For picadillo

  • 1 tsp
    olive oil
  • 1 c
    diced red onion
  • 2 clove
    crushed garlic
  • 1 c
    diced green (or red) pepper
  • 1 lb
    lean ground round beef
  • 2 1/2 c
    low sodium tomato sauce
  • 1 Tbsp
    drained capers
  • 2 Tbsp
    worcestershire sauce
  • 2 Tbsp
    white vinegar
  • 2 c
    cooked rice

How To Make picadillo

  • 1
    Heat the oil in a non-stick skillet over medium heat. Add the onion, garlic and green pepper. Saute 5 minutes
  • 2
    Add the beef, and brown, breaking into small pieces. Drain fat.
  • 3
    Add the tomato sauce and stir well. Add the worcestershire sauce, capers and hite vinegar.
  • 4
    Lower the heat to medium, simmer , cooking occasionally for about 10 minutes or until the meat is cooked through.
  • 5
    Add salt and pepper to taste, and add more vinegar if desired. Serve over
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