/ Main Dishes
prepared minced garlic
olive oil, extra virgin
round steak *4 large* cut in strips and halved
each black pepper and seasoning salt
sweet onion coarsly shopped
ripe tomato, diced
bell peppers, any color cut in strips
mccormicks stir fry seasoning, or mrs. dash
1place meat and onion in large bowl and toss the salt. pepper and garlic over and thru it. cover and set aside for 30 minutes.
2In your largest skillet on Medium high heat, Place olive oil and spread meat mixture over. stir occassionally until meat browns and onion starts to carmelize.
3add the diced tomato and stir in. let it simmer with meat uncovered until it "disappears" about 15 minutes. turn heat down if necessary.
4add the pepper strips, stirring them in. cook until peppers are almost tender.
5add 1/4 cup soy sauce to skillet and stir
6place 1/2 cup broth aside and add corn starch to it.
7pour rest of can of broth into skillet. let it come to a simmery boil. add the cornstarch/broth "stir" to make sure it is mixed.
8add the Mrs. dash at this point . stir and it is ready to serve over steamed rice or chinese noodles.
Posted: Sun, Mar 4, 2012