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Ingredients
- 2/3 cup couscous
- 1/2 cup apricot preserves, all fruit type
- 1 tablespoon low sodium soy sauce
- 1/2 teaspoon ginger, grated
- 1/8 teaspoon red pepper, crushed
- 3/4 ounce beef flank, trimmed
- 1 cup fresh mushrooms, sliced
- 1 cup green pepper strips
- 1 cup red pepper strips
- 2 - green onions, cut into 1 inch pieces
- 2 tablespoons red wine vinegar
- 2 teaspoons cornstarch
How To Make oriental beef and couscous
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Step 1Cook couscous according to package directions on the range top, except omit margarine or butter and salt.
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Step 2For sauce, stir together preserves, soy sauce, gingerroot and crushed red pepper; set aside. Thinly slice steak on the bias into bite-size strips.
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Step 3Place beef strips in a 1 1/2-quart casserole.
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Step 4Cover and micro-cook on 100% power (high) for 5 or 6 minutes.
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Step 5For low-wattage ovens: cook 8 to 9 minutes or until meat is tender, stirring after 3 minutes.
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Step 6Remove meat and discard juices.
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Step 7In the casserole place mushrooms, green and red pepper strips and green onions.
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Step 8Pour sauce mixture over the vegetables.
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Step 9Toss gently until mixed.
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Step 10Cover and micro-cook on high for 4 to 5 minutes (low wattage ovens: 7 to 8 minutes) or until pepper strips are crisp-tender, stirring after every minute.
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Step 11Stir together vinegar and cornstarch, then add mixture to casserole.
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Step 12Stir in meat.
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Step 13Micro-cook, uncovered, on high for 3 to 4 minutes (low wattage ovens: 5 to 6 minutes) or until mixture is thick and bubbly, stirring after every minute.
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Step 14Serve with cooked couscous.
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