1Trim fat from steak. Cut into serving pieces. Place in shallow dish or pan.
2Mix salt, pepper, tomato paste, Worcestershire, water, bay leaf, thyme and
vinegar. Pour over meat. Refrigerate overnight. Remove from refrigerator,
drain sauce from meat. Reserve.
3Rub meat with garlic clove. Sprinkle meat
with salt and pepper. Pound flour into meat with mallet.
4Heat oil in skillet
over medium heat. Add meat. Cook until brown.
5. Place meat in baking dish.
Drain oil from skillet. Add reserved sauce and heat. Arrange in baking dish.
Arrange sliced onion
rings and green pepper rings on top of meat. Pour hot sauce over all. Cover
tightly. Bake in 350 oven for 1 1/2 to 2 hours. Serves 6