nana's meatloaf

Ingredients

• 1 1/2 pounds ground beef
• 1/4 cup onion, chopped
• 1/4 cup oatmeal, uncooked (i use gluten-free oats)
• 2 tablespoons cornmeal
• 1 cup bread crumbs
• 1 1/2 teaspoons salt
• 1 tablespoon sugar
• 1 - egg, beaten
• 1/2 cup tomato juice
• 1/2 cup water
• 1 tablespoon barbecue sauce
• 1/8 teaspoon liquid smoke flavoring
• 1 tablespoon cider vinegar
• FOR SAUCE:
• 1/4 cup ketchup
• 3 tablespoons brown sugar
• 2 teaspoons mustard
• 2 dashes liquid smoke flavoring