moroccan beef stew

Ingredients

• 2 pounds chuck roast, bite sized pieces
• 3 tablespoons flour
• 2 teaspoons salt
• 2 tablespoons vegetable oil
• 1/4 teaspoon cumin
• 1/4 teaspoon ginger
• 1/8 teaspoon cayenne pepper
• 1/2 teaspoon paprika
• 1/4 teaspoon coriander
• 1/4 teaspoon tumeric
• 1 cup chopped celery
• 1/2 cup chopped onion
• 2 - cloves minced fresh garlic
• 2 cups juice/water
• 1 cup carrots, diced
• 20 ounces pineapple chunks
• 3 small tomatoes, cut in wedges
• - parsley flakes