Mongolian Beef, Weight Watchers

1
Lynnda Cloutier

By
@eatygourmet

This spicy dish gets its flavor from Hoisin sauce and dark sesame oil. Hoisin is a versatile sweet and spicy condiment that is used in Chinese cooking and dining much to same way Westerners use ketchup. Serve with 1/2 cup jasmine rice and steamed snow peas for a meal with a points value of 7Source: Unknown

Rating:

★★★★★ 3 votes

Comments:

Ingredients

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  • ·
    1 lb. flank steak, trimmed dand cut into thin slices
  • ·
    butter flavored cooking spray
  • ·
    1/3 cup hoisin sauce
  • ·
    2 tbsp. water
  • ·
    2 tsp. minced peeled fresh ginger
  • ·
    1 tsp. bottled minced roasted garlic
  • ·
    2 tsp. dark sesame oil
  • ·
    1/2 tsp. crushed red pepper
  • ·
    4 green onions

How to Make Mongolian Beef, Weight Watchers

Step-by-Step

  1. Heat large nonstick skillet over medium high heat. Coat steak with cooking spray. Cook steak in pan over medium high heat 3 minutes or til browned, stirring occasionally.
  2. While steak cooks, mix hoisin sauce and next 5 ingredients in small bowl. Cut onions crosswise into 1 inch pieces. Add sauce mixture and onions to meat in pan. Cook 1 to 2 minutes or til sauce is slightly reduced. don't overcook meat. Serve at once. Makes 4 servings.

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About Mongolian Beef, Weight Watchers

Course/Dish: Beef




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