Meatloaf With Carmelized Onions and Mushrooms

1
Valeree Dunbar

By
@Valeree

I have been on weight watchers for some time now and came across this recipe that my family loves. Its a low fat recipe so no worries there. hope you enjoy it too.

Rating:

☆☆☆☆☆ 0 votes

Comments:
Prep:
20 Min
Cook:
55 Min
Method:
Bake

Ingredients

  • 2 tsp
    extra virgin olive oil
  • 1 large
    onion chopped
  • 3
    garlic cloves minced
  • 1 1/2 lb
    lean ground beef
  • 1 c
    tomato sauce
  • 1/2 c
    plain dried bread crumbs
  • 2
    egg whites lightly beaten
  • 1/2 lb
    fresh mushrooms chopped (optional)
  • 1 tsp
    dried bail
  • 1 tsp
    salt
  • 1/4 tsp
    freshly ground pepper
  • ·
    ketchup optional

How to Make Meatloaf With Carmelized Onions and Mushrooms

Step-by-Step

  1. Preheat oven to 350. Spray a large rimmed baking sheet with cooking spray
  2. Heat 1 teaspoon of the oil in nonstick skillet over medium high heat. Add onion, garlic, sugar, cook stirring occasionally until golden about 10 minutes.
  3. Transfer to a large bowl. Heat the remaining 1 teaspoon of oil in same skillet. Add mushrooms and cook stirring occasionally until browned about 6-7 minutes. Add to the bowl with the onion allow to cool 5 minutes.
  4. Stir in the beef, 1/2 cup of the tomato sauce, bread crumbs, egg whites, basil, salt, pepper. until well combined. I like to use my hands to mix it thoroughly.
  5. Transfer mixture to the baking sheet and form into a 4x9 inch loaf. Spread the remaining 1/2 cup of tomato sauce over the top. You could use brown gravy instead of the tomato sauce if desired. Bake for 45-55 minutes.
  6. Cut into slices. Tip: If you like a crispier textured loaf, cut slices, and place laying flat on baking sheet. place slices in broiler for about 5 minutes on each side.

Printable Recipe Card

About Meatloaf With Carmelized Onions and Mushrooms

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Fat




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