Meatloaf With Carmelized Onions and Mushrooms

1
Valeree Dunbar

By
@Valeree

I have been on weight watchers for some time now and came across this recipe that my family loves. Its a low fat recipe so no worries there. hope you enjoy it too.

Rating:
☆☆☆☆☆ 0 votes
Comments:
Prep:
20 Min
Cook:
55 Min
Method:
Bake

Ingredients

Add to Grocery List

2 tsp
extra virgin olive oil
1 large
onion chopped
3
garlic cloves minced
1 1/2 lb
lean ground beef
1 c
tomato sauce
1/2 c
plain dried bread crumbs
2
egg whites lightly beaten
1/2 lb
fresh mushrooms chopped (optional)
1 tsp
dried bail
1 tsp
salt
1/4 tsp
freshly ground pepper
ketchup optional

How to Make Meatloaf With Carmelized Onions and Mushrooms

Step-by-Step

  • 1Preheat oven to 350. Spray a large rimmed baking sheet with cooking spray
  • 2Heat 1 teaspoon of the oil in nonstick skillet over medium high heat. Add onion, garlic, sugar, cook stirring occasionally until golden about 10 minutes.
  • 3Transfer to a large bowl. Heat the remaining 1 teaspoon of oil in same skillet. Add mushrooms and cook stirring occasionally until browned about 6-7 minutes. Add to the bowl with the onion allow to cool 5 minutes.
  • 4Stir in the beef, 1/2 cup of the tomato sauce, bread crumbs, egg whites, basil, salt, pepper. until well combined. I like to use my hands to mix it thoroughly.
  • 5Transfer mixture to the baking sheet and form into a 4x9 inch loaf. Spread the remaining 1/2 cup of tomato sauce over the top. You could use brown gravy instead of the tomato sauce if desired. Bake for 45-55 minutes.
  • 6Cut into slices. Tip: If you like a crispier textured loaf, cut slices, and place laying flat on baking sheet. place slices in broiler for about 5 minutes on each side.

Printable Recipe Card

About Meatloaf With Carmelized Onions and Mushrooms

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Low Fat




Show 4 Comments & Reviews

22 A+ Back-to-school Recipes

22 A+ Back-To-School Recipes

Kitchen Crew @JustaPinch

It's time to go back, back, back to school again! Check out these quick and easy dinner recipes that the entire family (yes, we said entire family...even the picky eaters)...