mix all ingredients in a Large bowl, ( i use my hands)
2pat all the meat into a loaf and place into a 9x13 baking dish, and cover intire loaf with ketchup(makes the meat moist) cover with tinfoil and bake for 2 hours till done.
3I serve my meat loaf with mashed potatos and meatloaf gravy, and mac and cheese :) Enjoy
4on the stove top bring meatloaf juice to a boil, (in a small bowl, mix flour and 1/2 c water together with a wisk and add to boiling juice. keep stirring once sauce is thickining, add rest of water,(may have to add more water to your liking, for thickness) salt and pepper, remove from heat and let sit, and you are ready to go. Enjoy :)