/ Main Dishes
Marinated Beef Pot Roast
beef pot roast, lean
flour, mixed with water to form paste (optional)
1Combine marinade ingredients and pour over roast in a shallow bowl; cover and refrigerate overnight or for 24 hours.
2Remove meat from marinade and pat dry with paper towels.
3Heat oil in large skillet and brown meat on all sides.
4Place in cooker; cover and cook on low 8-10 hours.
5Serve with accumulated gravy which may be thickened in a saucepan with flour and water paste if you wish.