Mafe from Senegal

Mafe From Senegal Recipe

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Jan Mullikin

By
@jmulliki

Mafe is a great meat dish served over rice and especially good for large groups of people. Surprisingly, the ingredients include peanut butter--but you don't taste it at all! Last time I made this for a mission fair at our church and of all the foods from different countries--they loved the Mafe and Yassa best! The gravy over the meat is very creamy.

Rating:

★★★★★ 1 vote

Comments:
Prep:
20 Min
Cook:
30 Min

Ingredients

  • 3 Tbsp
    peanut oil if you have it (or vegetable oil)
  • 2 lb
    round steak cut into cubes (if you like lamb you could use lamb)
  • 2
    onions, finely chopped
  • 1 can(s)
    (small) tomato sauce
  • 1 can(s)
    chopped tomatoes
  • ·
    salt & pepper to taste
  • 1
    chile pepper, diced or ground red pepper to taste
  • 2 c
    diced okra, or cubed potato
  • 1 c
    creamy peanut butter
  • 2 c
    water
  • 2
    cubes beef bouillon

How to Make Mafe from Senegal

Step-by-Step

  1. Heat oil in large skillet; add onions and meat. Saute until done.
  2. Add all remaining ingredients except the peanut butter and water. Simmer until all are tender (about 30 minutes). Add water if it gets dry.
  3. Reduce heat. Add the peanut butter and water. Serve over rice.

Printable Recipe Card

About Mafe from Senegal

Course/Dish: Beef




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