Low Fat Swiss Steak And Gravy Freezer Meal
★★★★★ 1 vote5
Ingredients
-
2 lbround steak, lean, fat removed, cut into serving sized pieces (about 8)
-
1/4 cflour
-
1 1/2 cwater
-
1 can(s)(14 oz) tomatoes
-
1 largeonion, chopped
-
3 to 4celery stalks, sliced
-
3 to 4carrots,sliced thinly
-
1 tspsalt
-
1/2 tsppepper
How to Make Low Fat Swiss Steak And Gravy Freezer Meal
- Spray nonstick cooking spry on fry pan and brown steak on both sides.
- Place in freezer dish but do not clean frying pan. In a small bowl add flour then slowly add water while constantly stirring, so no lumps form.
- Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned bits left over in the fry pan to create a sauce.
- When sauce thickens slightly, add remaining ingredients and stir.
- Pour sauce over chicken, allow to cool, cover, label and freeze.
- To serve, thaw overnight in fridge. If not already in a baking dish, pour into one.
- Cover baking dish. Bake in 350 oven for 2 1/2 hours or until cooked through and tender.
- This is great served over noodles.