low fat swiss steak and gravy freezer meal

Name: Low Fat Swiss Steak And Gravy Freezer Meal
Prep time: 30 min
Cook time: 2 h 30 min
Yield: 8
Ingredients: 2 pound(s) round steak, lean, fat removed, cut into serving sized pieces (about 8); 1/4 cup(s) flour; 1 1/2 cup(s) water; 1 can(s) (14 oz) tomatoes; 1 large onion, chopped; 3 to 4 - celery stalks, sliced; 3 to 4 - carrots,sliced thinly; 1 teaspoon(s) salt; 1/2 teaspoon(s) pepper

(1 RATING)

43 Pinches

Patsy Fowler

Anderson, SC

Updated on Nov 27, 2012

this is a great steak meal to freeze and fix for later

Rate

No Image

prep time 30 Min

cook time 2 Hr 30 Min

method ---

yield 8 or make 2 batches

Ingredients

2 pounds round steak, lean, fat removed, cut into serving sized pieces (about 8)
1/4 cup flour
1 1/2 cups water
1 can (14 oz) tomatoes
1 large onion, chopped
3 to 4 - celery stalks, sliced
3 to 4 - carrots,sliced thinly
1 teaspoon salt
1/2 teaspoon pepper

How To Make low fat swiss steak and gravy freezer meal

Step 1

Spray nonstick cooking spry on fry pan and brown steak on both sides.

Step 2

Place in freezer dish but do not clean frying pan. In a small bowl add flour then slowly add water while constantly stirring, so no lumps form.
Step 3

Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned bits left over in the fry pan to create a sauce.
Step 4

When sauce thickens slightly, add remaining ingredients and stir.
Step 5

Pour sauce over chicken, allow to cool, cover, label and freeze.
Step 6

To serve, thaw overnight in fridge. If not already in a baking dish, pour into one.
Step 7

Cover baking dish. Bake in 350 oven for 2 1/2 hours or until cooked through and tender.
Step 8

This is great served over noodles.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes