Low Fat Swiss Steak And Gravy Freezer Meal

Name: Low Fat Swiss Steak And Gravy Freezer Meal
Prep time: 30 min
Cook time: 2 h 30 min
Total time: 3 h
Yield: 8 or make 2 batches
Ingredients: 2 lb round steak, lean, fat removed, cut into serving sized pieces (about 8); 1/4 c flour; 1 1/2 c water; 1 can(s) (14 oz) tomatoes; 1 large onion, chopped; 3 to 4 celery stalks, sliced; 3 to 4 carrots,sliced thinly; 1 tsp salt; 1/2 tsp pepper

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By Patsy Fowler
@hellchell1

this is a great steak meal to freeze and fix for later

Rating:

★★★★★ 1 vote5

Comments:

2 Comments

Serves:

8 or make 2 batches

Prep:

30 Min

Cook:

2 Hr 30 Min

Ingredients

2 lb

round steak, lean, fat removed, cut into serving sized pieces (about 8)
1/4 c

flour
1 1/2 c

water
1 can(s)

(14 oz) tomatoes
1 large

onion, chopped
3 to 4

celery stalks, sliced
3 to 4

carrots,sliced thinly
1 tsp

salt
1/2 tsp

pepper
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How to Make Low Fat Swiss Steak And Gravy Freezer Meal

Step-by-Step

Spray nonstick cooking spry on fry pan and brown steak on both sides.
Place in freezer dish but do not clean frying pan. In a small bowl add flour then slowly add water while constantly stirring, so no lumps form.
Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned bits left over in the fry pan to create a sauce.
When sauce thickens slightly, add remaining ingredients and stir.
Pour sauce over chicken, allow to cool, cover, label and freeze.
To serve, thaw overnight in fridge. If not already in a baking dish, pour into one.
Cover baking dish. Bake in 350 oven for 2 1/2 hours or until cooked through and tender.
This is great served over noodles.