/ Main Dishes
Low Fat Swiss Steak And Gravy Freezer Meal
8 or make 2 batches
round steak, lean, fat removed, cut into serving sized pieces (about 8)
(14 oz) tomatoes
3 to 4
celery stalks, sliced
3 to 4
How to Make Low Fat Swiss Steak And Gravy Freezer Meal
1Spray nonstick cooking spry on fry pan and brown steak on both sides.
2Place in freezer dish but do not clean frying pan. In a small bowl add flour then slowly add water while constantly stirring, so no lumps form.
3Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned bits left over in the fry pan to create a sauce.
4When sauce thickens slightly, add remaining ingredients and stir.
5Pour sauce over chicken, allow to cool, cover, label and freeze.
6To serve, thaw overnight in fridge. If not already in a baking dish, pour into one.
7Cover baking dish. Bake in 350 oven for 2 1/2 hours or until cooked through and tender.
8This is great served over noodles.
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About Low Fat Swiss Steak And Gravy Freezer Meal