Low Fat Swiss Steak And Gravy Freezer Meal

Low Fat Swiss Steak And Gravy Freezer Meal Recipe

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Patsy Fowler

By
@hellchell1

this is a great steak meal to freeze and fix for later

Rating:
★★★★★ 1 vote
Comments:
Serves:
8 or make 2 batches
Prep:
30 Min
Cook:
2 Hr 30 Min

Ingredients

2 lb
round steak, lean, fat removed, cut into serving sized pieces (about 8)
1/4 c
flour
1 1/2 c
water
1 can(s)
(14 oz) tomatoes
1 large
onion, chopped
3 to 4
celery stalks, sliced
3 to 4
carrots,sliced thinly
1 tsp
salt
1/2 tsp
pepper

How to Make Low Fat Swiss Steak And Gravy Freezer Meal

Step-by-Step

  • 1Spray nonstick cooking spry on fry pan and brown steak on both sides.
  • 2Place in freezer dish but do not clean frying pan. In a small bowl add flour then slowly add water while constantly stirring, so no lumps form.
  • 3Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned bits left over in the fry pan to create a sauce.
  • 4When sauce thickens slightly, add remaining ingredients and stir.
  • 5Pour sauce over chicken, allow to cool, cover, label and freeze.
  • 6To serve, thaw overnight in fridge. If not already in a baking dish, pour into one.
  • 7Cover baking dish. Bake in 350 oven for 2 1/2 hours or until cooked through and tender.
  • 8This is great served over noodles.

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About Low Fat Swiss Steak And Gravy Freezer Meal

Course/Dish: Beef, Steaks and Chops
Other Tag: Quick & Easy