low-cal meat loaf

Name: Low-Cal Meat Loaf
Ingredients: 1 pound(s) lean ground beef; 2 cup(s) cabbage, shredded; 1 - green bell pepper, chopped; 1 teaspoon(s) salt; 1 tablespoon(s) dried onion flakes; 1/2 teaspoon(s) caraway seeds, optional

2 Pinches

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Ingredients

1 pound lean ground beef
2 cups cabbage, shredded
1 green bell pepper, chopped
1 teaspoon salt
1 tablespoon dried onion flakes
1/2 teaspoon caraway seeds, optional

How To Make low-cal meat loaf

Step 1

Throroughly combine all ingredients.

Step 2

Shape into round loaf.
Step 3

Place accessory meat rack in crockpot.
Step 4

Place meat loaf on rack.
Step 5

Cover and cook on high for 4 to 6 hours.
Step 6

Recipe may be doubled for larger crockpots.
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