italian style quiche from mom marcon's kitchen

Ingredients

• 1/2 pound lean ground beef, or a little more
• 1 cup chopped onion
• 1 clove garlic, chopped
• 1 package frozen chopped spinach, thawed, 10 oz
• 3 cups cooked rice
• 1 cup grated jack cheese
• 4 - eggs, beaten
• 3/4 cup milk
• 1 tablespoon salt
• 1/2 teaspoon pepper
• 1 can tomato sauce, 15 oz
• 1/2 teaspoon each, basil, oregano and pepper (pepper is optional)
• 1 teaspoon garlic salt
• 1/2 cup grated parmesan cheese