italian style portobello mushroom and spinach bake
I am on a personal journey right now, I have a weight problem and I am currently on a low carb lifestyle (I hate the word diet). I have 6-8 months before I go in for a gastric bypass and I am trying to lose the weight before hand. Basicly I am trying to beat the clock. If I lose 100 lbs before the surgery, I won't need it.
prep time
30 Min
cook time
15 Min
method
Bake
yield
4 serving(s)
Ingredients
- 4 - portobello mushrooms
- 1/2 pound ground beef
- 1 package spinach, frozen
- 1 cup muzzarella cheese
- 1 cup tomato sauce, italian seasoned
- 4 slices tomatos (sliced thick)
- 1 teaspoon garlic powder (you can use fresh)
- 1 teaspoon oragano
- 1/2 teaspoon salt and pepper
- 1/2 teaspoon parsley flakes
- 2 tablespoons olive oil
- 1/4 dash parmesan cheese
How To Make italian style portobello mushroom and spinach bake
-
Step 1Remove the stem of the portobello mushrooms. Brush the inside with olive oil. Put aside. Heat tomato sauce in another sauce pan. Put parmesan cheese into the sauce and let it cook until bubbly, lower heat to simmer. In another pan steam the spinach (if using fresh or boil if using frozen)cook until soft
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Step 2Take the pound of ground beef, put in the frying pan with spices. Fry until crumbly. Drain the fat. The add the sauce to the pan.
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Step 3Once all ingredients are cooked, take the mushroom, layer the bottom with spinach, then the ground beef sauce mixture,put on thick slice of tomato on top and then muzzarella cheese. Put into a bake pan and put in the oven on 350 deg. for 15 minutes. Let stand for a minute or two after cooking.
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Discover More
Category:
Beef
Keyword:
#mushrooms
Keyword:
#Bake
Keyword:
#ground
Keyword:
#portobella
Method:
Bake
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