Healthified Indian Beef Patties w/Cucumber Sauce

Healthified Indian Beef Patties W/cucumber Sauce Recipe

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Chelsea Mitcham

By
@shellsea87

These are just as tasty with ground turkey or ground chicken.

Rating:
★★★★★ 1 vote

Ingredients

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1/2 c
plain, fat-free yogurt
1/3 c
cucumber, peeled, finely chopped
1/4 c
onion, finely chopped
2 Tbsp
jalapeno, finely chopped
1 tsp
mint, dried
1/2 tsp
cumin
1 clove
garlic, minced
8 oz
ground beef, extra lean

How to Make Healthified Indian Beef Patties w/Cucumber Sauce

Step-by-Step

  • 1For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
  • 2In a medium bowl, combine onion, jalapeƱo pepper, mint, cumin, garlic, and a pinch of salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
  • 3For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.

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About Healthified Indian Beef Patties w/Cucumber Sauce

Course/Dish: Beef
Hashtags: #cumin, #mint, #cucumber, #yogurt




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