Healthified Indian Beef Patties w/Cucumber Sauce

Name: Healthified Indian Beef Patties w/Cucumber Sauce
Ingredients: 1/2 c plain, fat-free yogurt; 1/3 c cucumber, peeled, finely chopped; 1/4 c onion, finely chopped; 2 Tbsp jalapeno, finely chopped; 1 tsp mint, dried; 1/2 tsp cumin; 1 clove garlic, minced; 8 oz ground beef, extra lean

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By Chelsea Mitcham
@shellsea87

These are just as tasty with ground turkey or ground chicken.

Rating:

★★★★★ 1 vote5

Ingredients

1/2 c

plain, fat-free yogurt
1/3 c

cucumber, peeled, finely chopped
1/4 c

onion, finely chopped
2 Tbsp

jalapeno, finely chopped
1 tsp

mint, dried
1/2 tsp

cumin
1 clove

garlic, minced
8 oz

ground beef, extra lean
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How to Make Healthified Indian Beef Patties w/Cucumber Sauce

Step-by-Step

For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.
In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and a pinch of salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.

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