healthified indian beef patties w/cucumber sauce

Name: Healthified Indian Beef Patties w/Cucumber Sauce
Ingredients: 1/2 cup(s) plain, fat-free yogurt; 1/3 cup(s) cucumber, peeled, finely chopped; 1/4 cup(s) onion, finely chopped; 2 tablespoon(s) jalapeno, finely chopped; 1 teaspoon(s) mint, dried; 1/2 teaspoon(s) cumin; 1 clove(s) garlic, minced; 8 ounce(s) ground beef, extra lean

(1 RATING)

20 Pinches

Chelsea Mitcham

Houston, TX

Updated on Jan 17, 2012

These are just as tasty with ground turkey or ground chicken.

Rate

No Image

prep time

cook time

method ---

yield

Ingredients

1/2 cup plain, fat-free yogurt
1/3 cup cucumber, peeled, finely chopped
1/4 cup onion, finely chopped
2 tablespoons jalapeno, finely chopped
1 teaspoon mint, dried
1/2 teaspoon cumin
1 clove garlic, minced
8 ounces ground beef, extra lean

How To Make healthified indian beef patties w/cucumber sauce

Step 1

For sauce: In a small bowl, stir together yogurt and cucumber. Cover and chill until serving time.

Step 2

In a medium bowl, combine onion, jalapeño pepper, mint, cumin, garlic, and a pinch of salt. Add ground beef; mix well. Form beef mixture into two 3/4-inch-thick patties.
Step 3

For a charcoal grill, place patties on the rack directly over medium coals. Grill, uncovered, for 14 to 18 minutes or until patties are done (160F), turning once. If desired, serve patties on flat bread. Spoon cucumber sauce over patties.
Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

Discover More

Comment & Reviews

Just A Pinch Sweepstakes