Real Recipes From Real Home Cooks ®

glop over rice

Recipe by
Ellen Keefe
Holyoke, MA

If you are looking for a tasty ground beef recipe, this is for you. It is perfect over rice. However, my grandson prefers it penne.

yield 6 -8 people depending on their portion size
prep time 15 Min
cook time 30 Min
method Stove Top

Ingredients For glop over rice

  • 3 lb
    ground beef
  • 1 c
    chopped onion
  • 1 c
    diced peppers
  • 1 c
    diced zucchini
  • 1 tsp
    garlic powder
  • 1 tsp
    black pepper
  • 1 tsp
  • 1 Tbsp
    italian seasoning
  • 1 Tbsp
    basil, dried
  • 1 can
    diced tomatoes with basil, garlic, and oregano
  • 1 can
    stewed tomatoes
  • 8oz can
    tomato sauce

How To Make glop over rice

  • 1
    Brown ground beef. Add salt, black pepper, and garlic powder. After beef is browned, taste the mixture to see if it needs any more salt, pepper, or garlic. If the beef tastes good, then the mixture will be delicious.
  • 2
    Now add the onions, peppers, and zucchini to the beef and sauté together for a few minutes while stirring. Add the three tomato products, Italian seasoning, and basil. Stir and simmer for ten minutes. Taste mixture to see if you need to add any more seasoning.You do not want your veggies mushy.
  • 3
    I usually start the rice just before I brown the beef. By the time the beef mixture is done, the rice is done. Using a bowl or plate add rice to the bottom and scoop on beef mixture on top. Enjoy!
  • 4
    This mixture freezes well, so I usually make extra to freeze for another meal.

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