Glop over Rice

Glop Over Rice Recipe

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Ellen Keefe


If you are looking for a tasty ground beef recipe, this is for you. It is perfect over rice. However, my grandson prefers it penne.


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6-8 people depending on their portion size
15 Min
30 Min
Stove Top


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3 lb
ground beef
1 c
chopped onion
1 c
diced peppers
1 c
diced zucchini
1 tsp
garlic powder
1 tsp
black pepper
1 tsp
1 Tbsp
italian seasoning
1 Tbsp
basil, dried
1 can(s)
diced tomatoes with basil, garlic, and oregano
1 can(s)
stewed tomatoes
8oz can(s)
tomato sauce

How to Make Glop over Rice


  • 1Brown ground beef. Add salt, black pepper, and garlic powder. After beef is browned, taste the mixture to see if it needs any more salt, pepper, or garlic. If the beef tastes good, then the mixture will be delicious.
  • 2Now add the onions, peppers, and zucchini to the beef and sauté together for a few minutes while stirring. Add the three tomato products, Italian seasoning, and basil. Stir and simmer for ten minutes. Taste mixture to see if you need to add any more seasoning.You do not want your veggies mushy.
  • 3I usually start the rice just before I brown the beef. By the time the beef mixture is done, the rice is done. Using a bowl or plate add rice to the bottom and scoop on beef mixture on top. Enjoy!
  • 4This mixture freezes well, so I usually make extra to freeze for another meal.

Printable Recipe Card

About Glop over Rice

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: Italian

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