Combine rice, salt, oil and water in saucepan. Boil covered for 15 minutes, stirring occasionally, until done. Cover and set aside.
Brown ground beef with salt and pepper to taste until done then drain.
Add beans,tomato sauce and tomatoes (if desired) Heat thoroughly.
Add two cups (or more) cooked rice to beef mixture. Stir together until well blended and hot. Note a small amount of water may be added, if needed.
Top with 1/2 cup shredded cheddar cheese-optional.
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