french dip cupcakes

Silverrowanraven avatar
By Margaret Lloyd
from Fernandina Beach, FL

Serve with a salad with lowfat dressing. If you have 3 portions it's still under 400 calories! Note 2: Mozzarella can be increased to 2 ounces but be aware that this adds calories!

serves 2 to 3 people
prep time 5 Min
cook time 20 Min
method Bake

Ingredients For french dip cupcakes

  • 2 1/2 oz
    96% fat free sliced deli roast beef, thinly sliced, chopped
  • 1 can
    mushroom pieces, diced (4oz)
  • 3 slice
    laughing cow light swiss cheese spread, chopped
  • 1 tsp
    dry au jus gravy mix
  • 1/4 c
    water
  • 1 oz
    shredded fat free mozzarella
  • 12 sheet
    wonton wrappers
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How To Make french dip cupcakes

  • 1
    In microwaveable bowl, combine beef, laughing cow cheese, mushrooms (drained), water and gravy mixture. Microwave 1-1/2 to 2 minutes until cheese is softened. Stir well until beef and mushrooms are covered in a cheesy sauce
  • 2
    Spray 6 cupcake cups with nonstick spray and push a wonton wrapper into each cup. Distribute 1/2 beef mixture between the cups, top with half mozzarella. Repeat
  • 3
    Place in preheated 375 degree F. oven for 18 to 20 minutes.
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