fluffy light meat loaf

Name: Fluffy Light Meat Loaf
Yield: 4
Ingredients: 1 pound(s) ground beef; 1 can(s) tomato paste, 6 ounces; 1/2 cup(s) oatmeal, uncooked; 3 tablespoon(s) green pepper, finely chopped; 2 tablespoon(s) bran; 2 tablespoon(s) wheat germ; 1 small onion, finely chopped; 1 tablespoon(s) fresh parsley, chopped; 1 - egg, lighly beaten; 1/4 teaspoon(s) finely chopped garlic; 1/2 teaspoon(s) salt; 1/4 teaspoon(s) freshly ground black pepper; - chili sauce

9 Pinches

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yield 4 serving(s)

Ingredients

1 pound ground beef
1 can tomato paste, 6 ounces
1/2 cup oatmeal, uncooked
3 tablespoons green pepper, finely chopped
2 tablespoons bran
2 tablespoons wheat germ
1 small onion, finely chopped
1 tablespoon fresh parsley, chopped
1 - egg, lighly beaten
1/4 teaspoon finely chopped garlic
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
- chili sauce

How To Make fluffy light meat loaf

Step 1

Preheat oven to 350 degrees.

Step 2

Combine all loaf ingredients, using your hands.
Step 3

Form into loaf and place in 9x5x3\" loaf pan, cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.
Step 4

(Do not overbake, since part of the secret of fluffiness is shorter cooking time.)
Step 5

Serve the meat loaf sliced and hot.
Step 6

Variation: Half ground veal and half ground beef can be used for the meat loaf--lower in calories.
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