Fluffy Light Meat Loaf

Fluffy Light Meat Loaf Recipe

No Photo

Have you made this?

 Share your own photo!

Kitchen Crew

By



Rating:

☆☆☆☆☆ 0 votes

Serves:
4

Ingredients

  • 1 lb
    ground beef
  • 1 can(s)
    tomato paste, 6 ounces
  • 1/2 c
    oatmeal, uncooked
  • 3 Tbsp
    green pepper, finely chopped
  • 2 Tbsp
    bran
  • 2 Tbsp
    wheat germ
  • 1 small
    onion, finely chopped
  • 1 Tbsp
    fresh parsley, chopped
  • 1
    egg, lighly beaten
  • 1/4 tsp
    finely chopped garlic
  • 1/2 tsp
    salt
  • 1/4 tsp
    freshly ground black pepper
  • ·
    chili sauce

How to Make Fluffy Light Meat Loaf

Step-by-Step

  1. Preheat oven to 350 degrees.
  2. Combine all loaf ingredients, using your hands.
  3. Form into loaf and place in 9x5x3" loaf pan, cover with layer of chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.
  4. (Do not overbake, since part of the secret of fluffiness is shorter cooking time.)
  5. Serve the meat loaf sliced and hot.
  6. Variation: Half ground veal and half ground beef can be used for the meat loaf--lower in calories.

Printable Recipe Card

About Fluffy Light Meat Loaf

Course/Dish: Beef
Other Tag: Quick & Easy




Leave a Comment

Slow Cooker Recipes To Make Weeknight Cooking Easier

Slow Cooker Recipes to Make Weeknight Cooking Easier

Kitchen Crew

From the Instant Pot to an air fryer there are lots of kitchen gadgets to make cooking easier. A slow cooker is still one of my favorites, though. I love...

17 Meatball Recipes That Are Amazeballs

17 Meatball Recipes that are Amazeballs

Kitchen Crew @JustaPinch

From appetizer to dinner, these are the BEST meatball recipes you need to add to your cookbook. Seriously, these are amazeballs!

13 Ways To Enjoy Corned Beef This St. Patrick's Day Recipe

13 Ways to Enjoy Corned Beef This St. Patrick's Day

Kitchen Crew @JustaPinch

Corned beef and cabbage is a traditional dinner for St. Patrick's Day, but did you know they don't eat it in Ireland? Who knew! (You can read the story behind...