flank steak deluxe

Ingredients

• 1.5 pounds flank steak
• 1 cup flour
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon cooking oil
• 2 tablespoons worcestershire sauce
• 1 dash pepper sauce
• 2 tablespoons lemon juice
• 1/2 cup ketchup
• 1.5 teaspoons prepared mustard
• 1 teaspoon grated lemon rind
• 1/4 cup onion, minced
• 1 - clove garlic
• - mushrooms, sliced
• - parsley sprigs, for garnish