diabetic grilled steak and watermelon salad

Name: Diabetic Grilled Steak and Watermelon Salad
Prep time: 20 min
Cook time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 - beef tenderloin steaks, cut 1 inch thick (about 4 to 5 ounces each); 1 teaspoon(s) ground coriander; 1 teaspoon(s) ground cumin; 2 slice(s) seedless baby watermelon, 1 inch thick; - salt and pepper to taste; 8 cup(s) baby arugula or spinach leaves; 1/4 cup(s) reduced-fat balsamic or italian dressing; 1 cup(s) halved cherry tomatoes; 1/2 cup(s) thinly sliced red onion; 1/4 cup(s) crumbled reduced-fat feta cheese

8 Pinches 1 Photo

Annacia *

Moose Jaw, SK

Updated on Mar 21, 2016

Summer is on the way and I really looking forward to it. Lets face it, you just can't go wrong with tenderloin!

Rate

prep time 20 Min

cook time 15 Min

method Grill

yield 4 serving(s)

Ingredients

4 beef tenderloin steaks, cut 1 inch thick (about 4 to 5 ounces each)
1 teaspoon ground coriander
1 teaspoon ground cumin
2 slices seedless baby watermelon, 1 inch thick
salt and pepper to taste
8 cups baby arugula or spinach leaves
1/4 cup reduced-fat balsamic or italian dressing
1 cup halved cherry tomatoes
1/2 cup thinly sliced red onion
1/4 cup crumbled reduced-fat feta cheese

How To Make diabetic grilled steak and watermelon salad

Step 1

Combine coriander and cumin; press evenly onto beef steaks.

Step 2

Grill steaks, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 16 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally. Grill watermelon 2 to 4 minutes or until grill marks form, turning once.
Step 3

Carve steaks into slices. Cut each watermelon slice into 4 sections. Season beef and watermelon with salt and pepper, as desired. Combine arugula and dressing in large bowl; toss to coat. Divide arugula among four serving plates. Arrange beef and watermelon on salad; top evenly with tomatoes, onion and cheese.
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