Diabetic Blade Steaks W/ Mushrooms

Diabetic Blade Steaks W/ Mushrooms

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Paul Bushay

By
@chefbunyan

Top blade steaks — great for a weeknight supper — are inexpensive and cook in just minutes.

Rating:

★★★★★ 1 vote

Comments:
Serves:
4
Prep:
10 Min
Cook:
10 Min
Method:
Pan Fry

Ingredients

  • 4, 4 oz
    top blade chuck steaks
  • 1/4 tsp
    sea salt
  • 1/8 tsp
    fresh cracked black pepper
  • 1 Tbsp
    olive oil, extra virgin
  • 1 Tbsp
    unsalted butter
  • 10 oz
    cremini or white mushrooms, cut into 3/4-inch-thick wedges
  • 1 Tbsp
    finely chopped shallot
  • 1/4 c
    balsamic vinegar
  • 2 Tbsp
    soy sauce
  • 1/2 c
    plus 2 tsp beef stock
  • 3/4 tsp
    cornstarch

How to Make Diabetic Blade Steaks W/ Mushrooms

Step-by-Step

  1. Pat steaks dry and cut 3 (1-inch-long) slits, 1 inch apart, across center cartilage (to keep meat from curling), then sprinkle steaks with salt and pepper.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then cook steaks, turning over once, until meat is just medium-rare, 4 to 6 minutes total. Transfer steaks to a platter and cover loosely with foil.
  3. Add butter to skillet and sauté mushrooms and shallot, stirring frequently, until mushrooms are browned and tender, about 4 minutes, then transfer to platter with steaks.
  4. Add vinegar and soy sauce to skillet and simmer, stirring and scraping up any brown bits, 2 minutes. Add 1/2 cup beef broth and simmer 2 minutes.
  5. While sauce simmers, stir cornstarch into remaining 2 teaspoons broth in a cup. Stir cornstarch mixture into sauce and simmer, stirring, 1 minute. Return steaks and mushrooms, along with any juices accumulated on platter, to skillet and simmer, turning steaks over in sauce, until just heated through, about 1 minute.

Printable Recipe Card

About Diabetic Blade Steaks W/ Mushrooms

Course/Dish: Beef Steaks and Chops
Main Ingredient: Beef
Regional Style: American
Dietary Needs: Diabetic
Other Tag: Quick & Easy



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