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diabetic beef bourguignon

(1 RATING)
106 Pinches
chefbunyan avatar
Mesa, AZ
Updated on Mar 4, 2010

Another good recipie I stole from DLife

prep time 15 Min
cook time 8 Hr
method Slow Cooker Crock Pot
yield 6 serving(s)

Ingredients

  • 1 1/2 pounds boneless top sirloin
  • 1/4 cup whole wheat flour
  • 2 slices raw bacon patted dry
  • 4 small unpeeled red potatoes quartered
  • 1/2 cup fresh button mushrooms sliced
  • 1 medium carrot, sliced
  • 1 cup pearl onions peeled
  • 2 cloves garlic minced
  • 1/2 - bay leaf
  • 1/2 teaspoon ground marjoram
  • 1/4 teaspoon ground thyme
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon fresh cracked black pepper
  • 1 1/4 cups fat free unsalted beef broth , or burgundy wine

How To Make diabetic beef bourguignon

  • Step 1
    Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.
  • Step 2
    In a large skillet cook the bacon until it is partially cooked over medium heat.
  • Step 3
    Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.
  • Step 4
    In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.
  • Step 5
    Once done cooking remove and throw away the bay leaf and serve.
  • Last Step: Don't forget to share! Post a picture of your finished recipe here and on your favorite social network. Don't forget to tag Just A Pinch and include #justapinchrecipes!

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