Diabetic Beef Bourguignon

Diabetic Beef Bourguignon Recipe

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Paul Bushay

By
@chefbunyan

Another good recipie I stole from DLife

Rating:

★★★★★ 1 vote

Serves:
6
Prep:
15 Min
Cook:
8 Hr
Method:
Slow Cooker Crock Pot

Ingredients

  • 1 1/2 lb
    boneless top sirloin
  • 1/4 c
    whole wheat flour
  • 2 slice
    raw bacon patted dry
  • 4 small
    unpeeled red potatoes quartered
  • 1/2 c
    fresh button mushrooms sliced
  • 1 medium
    carrot, sliced
  • 1 c
    pearl onions peeled
  • 2 clove
    garlic minced
  • 1/2
    bay leaf
  • 1/2 tsp
    ground marjoram
  • 1/4 tsp
    ground thyme
  • 1/4 tsp
    sea salt
  • 1/8 tsp
    fresh cracked black pepper
  • 1 1/4 c
    fat free unsalted beef broth , or burgundy wine

How to Make Diabetic Beef Bourguignon

Step-by-Step

  1. Cut the beef into pieces about 1/2 inch thick and coat with flour, shaking away the excess flour and setting beef aside.
  2. In a large skillet cook the bacon until it is partially cooked over medium heat.
  3. Add the beef to the skillet and cook until it is browned, then remove both the beef and the bacon with a slotted spoon.
  4. In a crock pot layer the potatoes, mushroom, carrots, onions, garlic, bay leaf, marjoram, thyme, salt, pepper to taste, beef and bacon mixture, then pour wine over the entire mixture and cover, cooking for 8 to 10 hours on LOW or until the beef is tender.
  5. Once done cooking remove and throw away the bay leaf and serve.

Printable Recipe Card

About Diabetic Beef Bourguignon

Course/Dish: Beef
Main Ingredient: Beef
Regional Style: French
Dietary Needs: Diabetic
Other Tag: Quick & Easy




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